Beginners Yoga

You don’t have to be flexible to start yoga!

In fact, you don’t have to be ‘anything’ at all except willing to give it a go. We understand that making the decision to enroll in a course might be a bit daunting but rest assured we ‘get’ that & you are in good hands. All of our teachers are passionate practitioners who were once beginners too and we’ll go out of our way to make you feel at ease. We remember what it‘s like to be starting out…

We teach our beginners (Yoga Basics) course from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. We teach a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill one class at a time.  Even if you have a little experience or have practiced another style of yoga, you will benefit from attending our beginners Yoga Basics Iyengar Yoga course.

What do I bring?

Nothing…just yourself. All equipment is provided.

What do I wear?

Clothing that you feel comfortable in and can move freely in. Shorts, leggings, track pants are all fine…whatever you have in the wardrobe!

How long is each class?

Our Beginners classes are 1 hour and 15 mins. As you move through our yoga levels the classes get progressively longer up to a maximum of 2 hours.
It’s never too late to start. We hope you’ll join us on the mat soon.

Beginners times


BEGINNERS CHALLENGE JAN 8,9,10,11 6.30pm-7.45pm each evening. $100

Tues 7.45pm course (9 WEEKS, STARTS JAN 30)
Thurs 6.00pm course (9 WEEKS, STARTS FEB 1)
Saturday 10.45am course / casual (9 WEEKS, STARTS FEB 3)
Sunday 9.00am course / casual (9 WEEKS, STARTS FEB 4)
Weds 4.30pm course (7 WEEKS, STARTS FEB 14)


If you have any further questions, please don’t hesitate to contact us.