You don’t have to be flexible to start yoga!
In fact, you don’t have to be ‘anything’ at all except willing to give it a go. We understand that making the decision to enroll in a course might be a bit daunting but rest assured we ‘get’ that & you are in good hands. All of our teachers are passionate practitioners who were once beginners too and we’ll go out of our way to make you feel at ease. We remember what it‘s like to be starting out…
We teach our beginners (Yoga Basics) course from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. We teach a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending our beginners Yoga Basics Iyengar Yoga course.
Nothing…just yourself. All equipment is provided.
Clothing that you feel comfortable in and can move freely in. Shorts, leggings, track pants are all fine…whatever you have in the wardrobe!
Our Beginners classes are 1 hour and 15 mins. As you move through our yoga levels the classes get progressively longer up to a maximum of 2 hours.
It’s never too late to start. We hope you’ll join us on the mat soon.
NEXT ROUND OF COURSES: TERM 4 2017 FROM OCTOBER
(Courses come with Unlimited Yoga but you must book into one of our course times as your primary class)
11 WEEK COURSES $250
10 WEEK COURSE (SUNDAY ONLY) $230
6 WEEK COURSE $140
Mon 12.15pm course / casual (11 WEEKS, STARTS OCT 9)
Tues 7.45pm course (11 WEEKS, STARTS OCT 10)
Thurs 6.00pm course (11 WEEKS, STARTS OCT 12)
Sunday 9.00am course / casual (10 WEEKS, STARTS OCT 15)
Weds 6.00pm course (8 WEEKS, STARTS NOV 8)
If you have any further questions, please don’t hesitate to contact us.