New To Yoga?

You don’t have to be flexible to start yoga!

NEXT FOUNDATION (BEGINNERS COURSE) STARTS FROM JAN 27  BOOK HERE

All of our Foundation Courses include unlimited Foundation Yoga.

In fact, you don’t have to be ‘anything’ at all except willing to give it a go. We understand that making the decision to enrol in a course might be a bit daunting but rest assured we ‘get’ that & you are in good hands. All of our teachers are passionate practitioners who were once beginners too and we’ll go out of our way to make you feel at ease. We remember what it‘s like to be starting out…

We teach our Foundation to Iyengar Yoga courses from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier although is you are 50+ we do have a special class that may suit you more. We teach a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill one class at a time.  Even if you have a little experience or have practiced another style of yoga, you will benefit from attending our Foundation Level Iyengar Yoga course.

What do I bring?

Nothing…just yourself. All equipment is provided.

What do I wear?

Clothing that you feel comfortable in and can move freely in. Shorts, leggings, track pants are all fine…whatever you have in the wardrobe!

How long is each class?

Our Foundation to Iyengar Yoga classes are 1 hour and 15 mins. As you move through our yoga levels the classes get progressively longer up to a maximum of 2 hours.
It’s never too late to start. We hope you’ll join us on the mat soon.

Foundation to Iyengar Yoga times

NEXT  FOUNDATION COURSES  START

MONDAY JAN 27, 6.15AM
TUESDAY JAN 28, 7.45PM or
THURS JAN 30, 6PM or
SAT FEB 1, 10.45AM.

SIGN UP HERE

If you have any further questions, please don’t hesitate to contact us.