NEXT FOUNDATION (BEGINNERS COURSE) STARTS SUNDAY NOV 10 AT 10.00AM BOOK HERE
All of our Foundation Courses in term 4 include unlimited Foundation Yoga.
In fact, you don’t have to be ‘anything’ at all except willing to give it a go. We understand that making the decision to enrol in a course might be a bit daunting but rest assured we ‘get’ that & you are in good hands. All of our teachers are passionate practitioners who were once beginners too and we’ll go out of our way to make you feel at ease. We remember what it‘s like to be starting out…
We teach our Foundation to Iyengar Yoga courses from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier although is you are 50+ we do have a special class that may suit you more. We teach a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending our Foundation Level Iyengar Yoga course.
Nothing…just yourself. All equipment is provided.
Clothing that you feel comfortable in and can move freely in. Shorts, leggings, track pants are all fine…whatever you have in the wardrobe!
Our Foundation to Iyengar Yoga classes are 1 hour and 15 mins. As you move through our yoga levels the classes get progressively longer up to a maximum of 2 hours.
It’s never too late to start. We hope you’ll join us on the mat soon.
NEXT FOUNDATION COURSES START TUESDAY OCT 8TH 7.45PM or THURS OCT 10TH 6PM or SAT OCT 12TH 10.45AM.
SIGN UP HERE
If you have any further questions, please don’t hesitate to contact us.